{"id":84,"date":"2026-09-06T18:31:31","date_gmt":"2026-09-06T18:31:31","guid":{"rendered":"https:\/\/preview.deltatheme.com\/kali\/sound-healing\/"},"modified":"2026-09-06T18:31:31","modified_gmt":"2026-09-06T18:31:31","slug":"sound-healing","status":"publish","type":"page","link":"https:\/\/preview.deltatheme.com\/kali\/sound-healing\/","title":{"rendered":"Sound Healing"},"content":{"rendered":"
\n\n \n
\n
\n
\n

Service · 60 minutes<\/p>\n

Sound
Healing.<\/em><\/h1>\n

Lie down under a blanket while singing bowls, gongs and voice move through the room. Nothing to do, nothing to get right.<\/p>\n

\n Reserve a mat<\/a>\n First session free<\/a>\n <\/div>\n <\/div>\n
\"Hands<\/figure>\n <\/div>\n <\/section>\n\n \n
\n
\n
\n
\n

What happens<\/p>\n

An hour of doing nothing, on purpose.<\/h2>\n

You arrive, you lie down, you are covered with a blanket. For sixty minutes Kali plays a set of Himalayan and crystal bowls around the room, sometimes close to the body. Most people drift somewhere between waking and sleep. You leave slowly.<\/p>\n

\n \n \n \n<\/svg><\/span><\/i>60 minutes<\/span>\n \n \n \n \n \n<\/svg><\/span><\/i>8 mats<\/span>\n \n \n \n \n \n<\/svg><\/span><\/i>Lying down<\/span>\n \n \n \n \n<\/svg><\/span><\/i>€22 · first free<\/span>\n <\/div>\n <\/div>\n
\"People<\/figure>\n <\/div>\n <\/div>\n <\/section>\n\n \n
\n
\n
\n
\n

Introductory session<\/p>\n

Your first sound bath is free.<\/h2>\n

Every Sunday at 18:00 we keep two mats for people who have never been. Come once, see if it is for you.<\/p>\n <\/div>\n Claim a free mat \n \n \n<\/svg><\/span><\/i><\/a>\n <\/div>\n <\/div>\n <\/section>\n\n \n
\n

\n
\n
\n

Schedule<\/p>\n

Sound sessions this week.<\/h2>\n <\/div>\n Full schedule \n \n \n \n<\/svg><\/span><\/i><\/a>\n <\/div>\n
\n
Thu 20:00<\/span>Evening Sound Bath<\/span>60 min · all welcome<\/span>4 mats left<\/span>Reserve<\/a><\/div>\n
Sun 18:00<\/span>Sunday Sound Bath<\/span>60 min · 2 free intro mats<\/span>3 mats left<\/span>Reserve<\/a><\/div>\n
Sun 19:30<\/span>Nidra + Sound<\/span>75 min · deep rest<\/span>Full<\/span>Waitlist<\/a><\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n
\n
\n

“The first time in years I left a class feeling taller instead of tired.”<\/p>

Marta R. · student since 2022<\/p><\/div>\n

“Kali notices things about my body I hadn’t noticed in forty years of living in it.”<\/p>

João P. · private sessions<\/p><\/div>\n

“I came for the sound bath and fell asleep. Apparently that is the point.”<\/p>

Inês C. · sound healing<\/p><\/div>\n

“Eight people, one teacher, no mirrors. Exactly what I needed.”<\/p>

Tomás L. · vinyasa<\/p><\/div>\n

“The first time in years I left a class feeling taller instead of tired.”<\/p>

Marta R. · student since 2022<\/p><\/div>\n

“Kali notices things about my body I hadn’t noticed in forty years of living in it.”<\/p>

João P. · private sessions<\/p><\/div>\n

“I came for the sound bath and fell asleep. Apparently that is the point.”<\/p>

Inês C. · sound healing<\/p><\/div>\n

“Eight people, one teacher, no mirrors. Exactly what I needed.”<\/p>

Tomás L. · vinyasa<\/p><\/div>\n <\/div>\n <\/section>\n\n \n

\n
\n
\n

Questions<\/p>\n

Before you come.<\/h2>\n <\/div>\n
\n
Do I need any experience?\n \n \n<\/svg><\/span><\/i><\/summary>

None. You lie down and listen. If you can rest on your back for an hour you can do this; if you can’t, bring a cushion and we’ll set you up on your side.<\/p><\/details>\n

What should I bring?\n \n \n<\/svg><\/span><\/i><\/summary>

Warm socks and loose clothes. Mats, blankets, bolsters and eye pillows are provided.<\/p><\/details>\n

Is it loud?\n \n \n<\/svg><\/span><\/i><\/summary>

Rarely. The bowls are played softly and the gong is used sparingly. If you are sensitive to sound, take a mat at the far end of the room and tell Kali before we start.<\/p><\/details>\n

Can I come if I’m pregnant?\n \n \n<\/svg><\/span><\/i><\/summary>

Yes, from the second trimester, lying on your side. Bowls are not placed on the body during pregnancy.<\/p><\/details>\n

What if I fall asleep?\n \n \n<\/svg><\/span><\/i><\/summary>

Then it worked. Most people drift in and out. We wake the room gently at the end.<\/p><\/details>\n <\/div>\n <\/div>\n <\/section>\n\n \n

\n
\n
\n

The room<\/p>\n

Gallery.<\/h2>\n <\/div>\n
\n
\"People<\/figure>\n
\"Crystal<\/figure>\n
\"Hands<\/figure>\n
\"Tea<\/figure>\n
\"Hands<\/figure>\n <\/div>\n <\/div>\n <\/section>\n\n<\/div>","protected":false},"excerpt":{"rendered":"

Service · 60 minutes Sound Healing. Lie down under a blanket while singing bowls, gongs and voice move through the room. Nothing to do, nothing to get right. Reserve a mat First session free What happens An hour of doing nothing, on purpose. You arrive, you lie down, you are covered with a blanket. For sixty minutes Kali plays a set of Himalayan and crystal bowls around the room, sometimes close to the body. Most people drift somewhere between waking and sleep. You leave slowly. 60<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-84","page","type-page","status-publish","hentry"],"delta":{"html":"

\n\n \n
\n
\n
\n

Service · 60 minutes<\/p>\n

Sound
Healing.<\/em><\/h1>\n

Lie down under a blanket while singing bowls, gongs and voice move through the room. Nothing to do, nothing to get right.<\/p>\n

\n Reserve a mat<\/a>\n First session free<\/a>\n <\/div>\n <\/div>\n
\"Hands<\/figure>\n <\/div>\n <\/section>\n\n \n
\n
\n
\n
\n

What happens<\/p>\n

An hour of doing nothing, on purpose.<\/h2>\n

You arrive, you lie down, you are covered with a blanket. For sixty minutes Kali plays a set of Himalayan and crystal bowls around the room, sometimes close to the body. Most people drift somewhere between waking and sleep. You leave slowly.<\/p>\n

\n \n \n \n<\/svg><\/span><\/i>60 minutes<\/span>\n \n \n \n \n \n<\/svg><\/span><\/i>8 mats<\/span>\n \n \n \n \n \n<\/svg><\/span><\/i>Lying down<\/span>\n \n \n \n \n<\/svg><\/span><\/i>€22 · first free<\/span>\n <\/div>\n <\/div>\n
\"People<\/figure>\n <\/div>\n <\/div>\n <\/section>\n\n \n
\n
\n
\n
\n

Introductory session<\/p>\n

Your first sound bath is free.<\/h2>\n

Every Sunday at 18:00 we keep two mats for people who have never been. Come once, see if it is for you.<\/p>\n <\/div>\n Claim a free mat \n \n \n<\/svg><\/span><\/i><\/a>\n <\/div>\n <\/div>\n <\/section>\n\n \n
\n

\n
\n
\n

Schedule<\/p>\n

Sound sessions this week.<\/h2>\n <\/div>\n Full schedule \n \n \n \n<\/svg><\/span><\/i><\/a>\n <\/div>\n
\n
Thu 20:00<\/span>Evening Sound Bath<\/span>60 min · all welcome<\/span>4 mats left<\/span>Reserve<\/a><\/div>\n
Sun 18:00<\/span>Sunday Sound Bath<\/span>60 min · 2 free intro mats<\/span>3 mats left<\/span>Reserve<\/a><\/div>\n
Sun 19:30<\/span>Nidra + Sound<\/span>75 min · deep rest<\/span>Full<\/span>Waitlist<\/a><\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n
\n
\n

“The first time in years I left a class feeling taller instead of tired.”<\/p>

Marta R. · student since 2022<\/p><\/div>\n

“Kali notices things about my body I hadn’t noticed in forty years of living in it.”<\/p>

João P. · private sessions<\/p><\/div>\n

“I came for the sound bath and fell asleep. Apparently that is the point.”<\/p>

Inês C. · sound healing<\/p><\/div>\n

“Eight people, one teacher, no mirrors. Exactly what I needed.”<\/p>

Tomás L. · vinyasa<\/p><\/div>\n

“The first time in years I left a class feeling taller instead of tired.”<\/p>

Marta R. · student since 2022<\/p><\/div>\n

“Kali notices things about my body I hadn’t noticed in forty years of living in it.”<\/p>

João P. · private sessions<\/p><\/div>\n

“I came for the sound bath and fell asleep. Apparently that is the point.”<\/p>

Inês C. · sound healing<\/p><\/div>\n

“Eight people, one teacher, no mirrors. Exactly what I needed.”<\/p>

Tomás L. · vinyasa<\/p><\/div>\n <\/div>\n <\/section>\n\n \n

\n
\n
\n

Questions<\/p>\n

Before you come.<\/h2>\n <\/div>\n
\n
Do I need any experience?\n \n \n<\/svg><\/span><\/i><\/summary>

None. You lie down and listen. If you can rest on your back for an hour you can do this; if you can’t, bring a cushion and we’ll set you up on your side.<\/p><\/details>\n

What should I bring?\n \n \n<\/svg><\/span><\/i><\/summary>

Warm socks and loose clothes. Mats, blankets, bolsters and eye pillows are provided.<\/p><\/details>\n

Is it loud?\n \n \n<\/svg><\/span><\/i><\/summary>

Rarely. The bowls are played softly and the gong is used sparingly. If you are sensitive to sound, take a mat at the far end of the room and tell Kali before we start.<\/p><\/details>\n

Can I come if I’m pregnant?\n \n \n<\/svg><\/span><\/i><\/summary>

Yes, from the second trimester, lying on your side. Bowls are not placed on the body during pregnancy.<\/p><\/details>\n

What if I fall asleep?\n \n \n<\/svg><\/span><\/i><\/summary>

Then it worked. Most people drift in and out. We wake the room gently at the end.<\/p><\/details>\n <\/div>\n <\/div>\n <\/section>\n\n \n

\n
\n
\n

The room<\/p>\n

Gallery.<\/h2>\n <\/div>\n
\n
\"People<\/figure>\n
\"Crystal<\/figure>\n
\"Hands<\/figure>\n
\"Tea<\/figure>\n
\"Hands<\/figure>\n <\/div>\n <\/div>\n <\/section>\n\n<\/div>","css":"","js":"","styles":[{"handle":"21press-delta-tokens","url":"https:\/\/preview.deltatheme.com\/kali\/wp-content\/uploads\/sites\/3\/21press-delta\/site\/tokens.css","inline":""},{"handle":"21press-delta-engine","url":"https:\/\/preview.deltatheme.com\/kali\/wp-content\/themes\/delta\/assets\/frontend\/css\/base.css","inline":""},{"handle":"21press-delta-components","url":"https:\/\/preview.deltatheme.com\/kali\/wp-content\/uploads\/sites\/3\/21press-delta\/site\/components.css","inline":"\/**\n * Site CSS \u2014 element defaults, composed properties, context classes.\n * Agent-authored via set-site-assets. 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}\n.section--action .btn--primary { background: var(--color-on-action); color: var(--color-action); }\n.section--action .btn--primary:hover { background: var(--color-surface-body); color: var(--color-action-hover); }\n.section--cover { position: relative; overflow: hidden; background: var(--color-surface-contrast); --color-ink: var(--color-ink-on-contrast); --color-ink-muted: var(--color-ink-muted-on-contrast); --color-border: var(--color-border-on-contrast); color: var(--color-ink); }\n.section--cover > .photo { position: absolute; inset: 0; }\n.section--cover > .photo::before { content: \"\"; position: absolute; inset: 0; z-index: 1; background: color-mix(in oklch, var(--color-surface-contrast) 72%, transparent); }\n.section--cover > .u-container { position: relative; z-index: 1; }\n\n.hero { padding: var(--layout-section-block) var(--layout-section-inline); }\n.hero__stack { display: flex; flex-direction: column; gap: var(--space-3xl); }\n.hero__copy { display: flex; flex-direction: column; gap: var(--space-lg); }\n.hero__photo { aspect-ratio: 21 \/ 9; border-radius: var(--radius-lg); }\n.hero__actions { display: flex; gap: var(--space-sm); flex-wrap: wrap; }\n\n.hero--cover { position: relative; padding: 0; min-height: calc(var(--layout-wide) - var(--space-3xl)); display: flex; align-items: flex-end; background: var(--color-surface-contrast); --color-ink: var(--color-ink-on-contrast); --color-ink-muted: var(--color-ink-muted-on-contrast); --color-border: var(--color-border-on-contrast); color: var(--color-ink); }\n.hero--cover .photo { position: absolute; inset: 0; border-radius: 0; }\n.hero--cover .photo::before { content: \"\"; position: absolute; inset: 0; z-index: 1; background: linear-gradient(to top, color-mix(in oklch, var(--color-surface-contrast) 80%, transparent) 0%, color-mix(in oklch, var(--color-surface-contrast) 25%, transparent) 45%, transparent 75%), linear-gradient(to right, color-mix(in oklch, var(--color-surface-contrast) 45%, transparent) 0%, transparent 60%), linear-gradient(to bottom, color-mix(in oklch, var(--color-surface-contrast) 60%, transparent), transparent 24%); }\n.hero--cover .hero__copy { position: relative; z-index: 1; width: 100%; padding: var(--layout-section-block) var(--layout-section-inline); max-width: var(--layout-max); margin-inline: auto; box-sizing: border-box; }\n.hero--cover .eyebrow { color: var(--color-ink-muted); }\n.hero--cover .btn--secondary { color: var(--color-ink); border-color: var(--color-ink-muted); }\n.hero--cover .btn--secondary:hover { border-color: var(--color-ink); }\n\n.pagehero { padding: var(--layout-section-block) var(--layout-section-inline); border-bottom: var(--border-width) solid var(--color-border); }\n.pagehero--flush { border-bottom: 0; padding-bottom: calc(var(--layout-section-block) \/ 2); }\n.pagehero__inner { display: flex; flex-direction: column; gap: var(--space-md); }\n.pagehero__inner--center { max-width: var(--layout-wide); margin-inline: auto; align-items: center; text-align: center; }\n.pagehero__inner--center .lede { text-align: center; }\n\n@media (max-width: 64rem) {\n .split, .svc { grid-template-columns: minmax(0, 1fr); gap: var(--space-2xl); }\n .svc:nth-child(even) .svc__photo { order: 0; }\n .cards { grid-template-columns: repeat(2, minmax(0, 1fr)); }\n .bento > * { grid-column: 1 \/ -1 !important; grid-row: auto !important; }\n .sched__row { grid-template-columns: minmax(0, 1fr) auto; gap: var(--space-xs) var(--space-md); }\n}\n@media (max-width: 40rem) {\n .kali-nav__links { display: none; }\n .posts, .cards, .strip, .facts { grid-template-columns: minmax(0, 1fr); }\n .strip__item + .strip__item { border-left: 0; border-top: var(--border-width) solid var(--color-border); }\n .cta, .section__head--row { flex-direction: column; align-items: flex-start; }\n}\n\n\/* A page that carries its own overlaid .kali-nav (Home) suppresses the template\n header, so the hero photo runs to the top of the viewport. :has() scopes this\n to exactly those pages with no dependency on WordPress body classes, and the\n template footer is left intact. showHeader\/showFooter do not write on this\n install \u2014 only chromeMode does, and it is all-or-nothing \u2014 so this is the way\n to hide one without losing the other. *\/\nbody:has(.kali-nav) .header { display: none; }\n\n.header { padding-inline: var(--layout-section-inline); border-bottom: var(--border-width) solid var(--color-border); background: var(--color-surface-body); }\n.header__inner { max-width: var(--layout-max); margin-inline: auto; display: flex; align-items: center; gap: var(--space-xl); height: calc(var(--space-2xl) + var(--space-lg)); }\n.header__brand { font-family: var(--font-title); font-size: var(--title-xs-size); line-height: var(--title-xs-leading); letter-spacing: var(--tracking-wide); text-transform: uppercase; color: var(--color-ink); text-decoration: none; }\n.header__brand:hover { color: var(--color-ink); }\n.header__nav { margin-left: auto; }\n.header__nav .delta-nav { display: flex; gap: var(--space-lg); }\n.header__nav li a:not([class]) { color: var(--color-ink-muted); font-size: var(--text-sm-size); line-height: var(--text-sm-leading); font-weight: var(--weight-medium); text-decoration: none; }\n.header__nav li a:not([class]):hover, .header__nav li a:not([class])[aria-current=\"page\"], .header__nav .current-menu-item > a:not([class]) { color: var(--color-ink); }\n@media (max-width: 40rem) { .header__nav { display: none; } .header__cta { margin-left: auto; } }\n\n.footer { border-top: var(--border-width) solid var(--color-border); padding: var(--layout-section-block) var(--layout-section-inline) var(--space-xl); display: flex; flex-direction: column; gap: var(--space-2xl); }\n.footer__grid, .footer__bar { width: 100%; max-width: var(--layout-max); margin-inline: auto; }\n.footer__grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(calc(var(--space-4xl) * 2), 1fr)); gap: var(--space-xl); }\n@media (min-width: 64rem) { .footer__grid { grid-template-columns: minmax(0, 5fr) repeat(3, minmax(0, 2fr)); } }\n.footer__brand { display: flex; flex-direction: column; gap: var(--space-md); }\n.footer__logo { font-family: var(--font-title); font-size: var(--title-sm-size); line-height: var(--title-sm-leading); letter-spacing: var(--tracking-wide); text-transform: uppercase; color: var(--color-ink); text-decoration: none; }\n.footer__blurb { margin: 0; max-width: calc(var(--layout-content) \/ 2); color: var(--color-ink-muted); font-size: var(--text-sm-size); line-height: var(--text-sm-leading); }\n.footer__col { display: flex; flex-direction: column; gap: var(--space-sm); }\n.footer__col .delta-nav { display: flex; flex-direction: column; gap: var(--space-sm); }\n.footer__eyebrow { margin: 0 0 var(--space-2xs); font-family: var(--font-text); font-size: var(--title-2xs-size); line-height: var(--title-2xs-leading); letter-spacing: var(--title-2xs-tracking); text-transform: uppercase; font-weight: var(--weight-medium); color: var(--color-ink-muted); }\n.footer__link, .footer__col li a:not([class]) { color: var(--color-ink); font-size: var(--text-sm-size); line-height: var(--text-sm-leading); text-decoration: none; }\n.footer__link:hover, .footer__col li a:not([class]):hover { color: var(--color-action); }\n.footer__bar { display: flex; align-items: center; gap: var(--space-md); padding-top: var(--space-lg); border-top: var(--border-width) solid var(--color-border); 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