About
Taught slowly,
on purpose.
I came to yoga with a bad back and no patience.
Twelve years later the back is fine and the patience is a practice. I trained in Mysore and completed 500 hours with the Lisbon Yoga School, and I still take a class every week as a student.
What I teach is simple: a strong, breath-led flow for the days you have energy, a seated practice for the days you don’t, and one-to-one work for everything in between.
“The first time in years I left a class feeling taller instead of tired.”
Marta R. · student since 2022
The studio
A quiet room in Graça.
Oak floors, morning light, tea after class. Eight mats, so nobody practises in a corner. Props and mats provided.
Rua da Graça 14, 1170-165 Lisbon · Tram 28, stop Graça
Say hello