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Five ways
to slow down.

Movement, breath, rest and sound. Every session is capped at eight people; every teacher is Kali.

Eight mats, never more

Small enough that every body in the room is seen and adjusted.

All levels, honestly

Every practice has a resting version. Nobody is asked to keep up.

Everything provided

Mats, blankets, bolsters, blocks, eye pillows and tea after class.

First class free

Any open session, once. Come and see if the room suits you.

Reserve, then relax

Book online up to 2 hours before. Cancel free up to 12 hours before.

Graça, Lisbon

Rua da Graça 14, two minutes from the tram 28 stop. Outdoor sessions in Monsanto.

Seated meditation in a sunlit studio

01 · Yoga

Vinyasa & Slow Flow

Breath-led sequences that build heat, strength and steadiness. Vinyasa moves; Slow Flow holds. Both end in a long rest.

75 minMon · Wed · Fri · Sat€18
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Resting under a blanket with an eye pillow

02 · Yoga Nidra

Guided deep rest

Lying down, eyes closed, a voice leads you through the body and the breath into the state just before sleep. Forty-five minutes feels like a night.

45 minTue · Sun€15
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Seated meditation facing a bright wall

03 · Meditation & Breathing

Pranayama and stillness

Seated practice for a quieter nervous system: breath techniques first, then silence. Chairs available; mats optional.

45 minTue · Thu€15
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Brass singing bowls in daylight

04 · Sound Healing

Singing bowls

Lie down under a blanket while Himalayan and crystal bowls move through the room. Nothing to do, nothing to get right.

60 minThu · Sun€22
About sound healing
One-to-one session in a bright studio

05 · Private Sessions

One to one

Practice shaped around your body, injuries and week. Any of the four practices, or a mix. In the studio or at your home.

60–90 minBy appointmentfrom €60
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Not sure where to start?

Come to any open class. The first one is free.

See the schedule