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Journal

Notes from
the mat.

Short pieces on practice, rest and the studio. A few a month, no more.

Practice·2 min read

Why every class here ends with ten minutes of nothing

Savasana is not the reward for the work. It is where the work lands.
Rest·4 min read

Yoga nidra for people who can’t nap

You don't have to fall asleep. You just have to stop trying not to.
Studio·4 min read

What changed when we took the mirrors down

Less checking, more feeling. Nobody has asked for them back.
Sound·4 min read

A short, honest guide to sound baths

What the bowls do, what they don't, and why it still helps.